Benita is a yoga teacher and a sound gong healer. She offers regular classes at the Boathouse Creative Studios (see timetable below).
The love of flowing, graceful movement of the body and love of music and sounds have always been important part of her life, although only in her adulthood she fully realised the potential of intuitive expression through the sound of healing power of body-mind-spirit connection. She runs Vinyasa Yoga classes – an evolving salute to her ongoing passion to intergrate dynamic flow, conscious breathwork and yogic philosophy. Yoga practice is helping Benita to work with limitations of the body and fluctuations of the mind and sacred sounds are continually helping to find a place of happiness and balance within by harmonising the vibrations of the body, connecting with True Self and reaching a state of relaxation where the natural healing process begins. Her aim is to share the experience with others, to create a space for peace, clarity and connecting with our own potential.
Benita operates in East London offering Vinyasa Yoga classes, 1-2-1 yoga sessions, private or group Gong Baths and singing bowl massage therapy. Please check her website for more details: benita-yoga.com.
|Wednesday||8.15pm-9.15pm||Flow Yoga for Women|
For further information please visit https://www.benita-yoga.com/