Regular Classes

Yoga

benita

Benita Glogowska

Yoga Teacher

Benita is a yoga teacher and a sound gong healer. She offers regular classes at the Boathouse Creative Studios (see timetable below).

The love of flowing, graceful movement of the body and love of music and sounds have always been important part of her life, although only in her adulthood she fully realised the potential of intuitive expression through the sound of healing power of body-mind-spirit connection. She runs Vinyasa Yoga classes – an evolving salute to her ongoing passion to intergrate dynamic flow, conscious breathwork and yogic philosophy. Yoga practice is helping Benita to work with limitations of the body and fluctuations of the mind and sacred sounds are continually helping to find a place of happiness and balance within by harmonising the vibrations of the body, connecting with True Self and reaching a state of relaxation where the natural healing process begins. Her aim is to share the experience with others, to create a space for peace, clarity and connecting with our own potential.

Benita operates in East London offering Vinyasa Yoga classes, 1-2-1 yoga sessions, private or group Gong Baths and singing bowl massage therapy. Please check her website for more details: benita-yoga.com.

Facebook: www.facebook.com/BenitaYoga
Instagram: www.instagram.com/benitayoga

 

 

 

Monday 7pm-8pm Vinyasa Yoga
Wednesday 7pm-8pm Vinyasa Yoga
Wednesday 8.15pm-9.15pm Flow Yoga for Women
Saturday 10am-11.30am Vinyasa Yoga

For further information please visit  https://www.benita-yoga.com/  

CONTACT DETAILS

ADDRESS

The Boathouse Creative Studios
62-76 Abbey Road
Barking
IG11 7BT

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