Regular classes at The Boathouse Barking
With Benita Glogowska
Benita is a yoga teacher and a sound gong healer offering classes at the Boathouse Creative Studios on Mondays, Wednesdays and Saturdays (see timetable below).
The love of flowing, graceful movement, sound and music had always been an important part of Benita’s life. Although she only fully realised the body-mind-spirit connection in adulthood. She teaches Vinyasa Yoga – an evolving salute to her passion to integrate dynamic flow, conscious breathwork and yogic philosophy. Yoga practice helps Benita to work with limitations of the body and fluctuations of the mind, and sacred sounds continually help to find a place of happiness and balance within, by harmonising the vibrations of the body, connecting with True Self and reaching a state of relaxation where the natural healing process begins. Her aim is to share the experience with others, to create a space for peace, clarity and connecting with our own potential.
Benita teaches in East London, offering Vinyasa Yoga classes, 1-to-1 yoga sessions, private or group Gong Baths and singing bowl massage therapy. For more details, visit benita-yoga.com
|Monday||7pm-8pm||Vinyasa Yoga (all levels)|
|Monday||8.15pm-9.15pm||Vinyasa Yoga for Beginners Level1 (6 weeks Course)|
|Wednesday||7pm-8pm||Vinyasa Yoga (all levels)|
|Wednesday||8.15pm-9.15pm||Vinyasa Yoga for Beginners Level2 (6 weeks Course)|
|Wednesday||8.15pm-9.15pm||Gong Bath (once a month)|
|Saturday||10am-11.30am||Vinyasa Yoga (all levels)|